![\"87156198\"](\"https:\/\/blogs.sjcme.edu\/insights\/wp-content\/uploads\/sites\/5\/2014\/03\/87156198.jpg\")
<\/a><\/b><\/p>\nGet out of bed, take a shower, eat your oatmeal, brush your teeth. Don\u2019t putt around the house because you think you\u2019ve got the time to spare\u2014instead, use the extra time to show up to work early. Not only will it impress your boss but it will also give a calmer start to your morning. There\u2019s never a need to curse traffic lights or school buses when you\u2019re 20 minutes ahead of schedule.<\/p>\n
2. Write down your goals for the day.\u00a0<\/b><\/h2>\n
Think about the top three things you need to accomplish during the day and jot them down. Next to them, put how much time you\u2019ll devote to each task. When the time\u2019s up, move on to the next one.<\/p>\n Whether it\u2019s before work, on your lunch break, or after work\u2014try to incorporate physical exercise into your daily routine. Exercise is proven to reduce stress and increase endorphins. Less stress and more endorphins make for happier days.<\/p>\n <\/b>Multitasking is overrated. When you\u2019re answering emails while talking on the phone and scribbling down notes, nothing gets your full attention or your best effort. Concentrate on one task and complete it before starting something new.<\/p>\n <\/b>Dressing well doesn\u2019t mean spending $500 on a new pair of shoes. It means wearing work-appropriate clothing that\u2019s comfortable and flattering. Feeling good in your outfit will give a boost of confidence to your day.<\/p>\n <\/b>Skip the standard sitting meeting and take your talk on the walk. You\u2019ll get exercise, fresh air, and new ideas. Bring along a small notebook or an audio recorder (found on most smartphones) if you need a way to keep notes.<\/p>\n <\/b>Take breaks <\/b>from your computer, your desk, and even your building. Breaks are important for both your physical and mental health. Stand up, look away from your computer, do a few squats, or maybe chat with a co-worker. Short breaks throughout the day will rejuvenate your body and mind.<\/p>\n This one may seem obvious\u2014if you want to have a good day, have good thoughts. Sometimes it can be trickier than it sounds, especially if you have co-workers who love to complain. Their negativity is not contagious, no matter how much it might feel like it. Find ways to remind yourself why you like your job. Smile!<\/p>\n <\/b>Snacking throughout the day will help to keep your energy high. Strive for a balance of protein, fiber, nutrients, and healthy fat in your snacks. Nuts, eggs, fruits, and vegetables are all great foods to keep in your snack arsenal.\u00a0<\/span><\/p>\n<\/a><\/p>\n3. Exercise. <\/b><\/h2>\n
<\/a><\/p>\n4. Focus on one task at a time.<\/b><\/h2>\n
<\/a><\/p>\n5. Dress well.<\/b><\/h2>\n
<\/a><\/p>\n6. Take meetings on foot.<\/b><\/h2>\n
<\/a><\/p>\n7. Take breaks.<\/b><\/h2>\n
<\/a><\/p>\n8. Think positively.<\/b><\/h2>\n
<\/a><\/p>\n9. Eat snacks.<\/b><\/h2>\n
<\/a><\/p>\n10. Listen to music.<\/b><\/h2>\n